A Pilgrim’s Progress

I'm Ben Johnson, Warzone Kid. That's my shorthand for those of us whose childhoods were more like warzones and less like nurseries. I'm a child sex abuse survivor, and as an adult I live with Complex PTSD, Borderline Personality Disorder, I'm a recovering addict, bulimic, and binge eater.

This podcast is about my own quest to live my life, to learn and become what I am. I'm a Pilgrim on the Trail to the Western Lnds, the place of peace and wholeness. 

We've got a long way to go, Pilgrim. Let's walk a few miles together. 

Daylight's burnin'!

Episodes

This Way Out!

Jan 15, 2026

Jan 15, 2026

17 min

Every time you escape the Grail woods in your own life, you learn a little bit more about yourself.

Jan 15, 2026

17 min

Jan 16, 2026

23 min

Jan 16, 2026

23 min

Jan 19, 2026

20 min

Some ideas are very, very sticky to your mind. Some of those move along the path, and some keep you stuck right where you are. Those are the tar babies.

Jan 19, 2026

20 min

Jan 20, 2026

17 min

What could I have been, if only all of this hadn’t happened? That’s my own private tar baby. The only answer? What happens in life is what happens in life. Nothing else happened. What happens now in this moment is all that matters. Every moment in my life lead me to now, and I wouldn’t have it any other way.

Jan 20, 2026

17 min

Jan 21, 2026

20 min

Sometimes the idea that no one else can understand our suffering turns out to be the stickiest baby of them all. 

Jan 21, 2026

20 min

Jan 23, 2026

20 min

I did not realize that the name of this Uncle Rema story was also a racial slur until after I put it up and got some comments on TikTok. This is my response!

Jan 23, 2026

20 min

Jan 23, 2026

22 min

The Jenga tower of your psyche is the way it is because that’s how it had to be to get you out of your childhood. You may as well learn to love it, cause you are the only you you’ve got!

Jan 23, 2026

22 min

Jan 23, 2026

23 min

This is the next obstacle for our pilgrims on the trail to the Western land. The canyons of the Furies! These ancient goddesses will chase you mercilessly with their fetid breath and their hooked beak and their talons. You think they’re chasing you, but really they’re in front of you calling you to their cave.

Jan 23, 2026

23 min

Jan 27, 2026

25 min

Sappho was a Greek poet from the island of Lesbos, the original lesbian! She wrote “if you are squeamish, don’t turn over rocks”. She meant that if you turn over rocks, you’re gonna see creepy, crawling bugs under there, and things that you might not want to see. Well, we have stones in our minds, parts of us that we don’t want to see. My experience as a Warzone kid is that if I don’t turn over those rocks and learn to accept whatever I find inside myself without judging it, then I’m just gonna stub my toes on those rocks forever. When I look inside myself without being squeamish, and except whatever I find without judgment, I find that the scary, creepy, crawling bug bugs are just beetles and centipedes doing their natural thing in the world. Like Popeye, I yam what I yam. In my life the act of trying to change myself just keeps me stuck where I am. When I accept myself without judgment, that’s when things change.

Jan 27, 2026

25 min

Jan 27, 2026

16 min

Sappho was a Greek poet from the island of Lesbos, the original lesbian! She wrote “if you are squeamish, don’t turn over rocks”. She meant that if you turn over rocks, you’re gonna see creepy, crawling bugs under there, and things that you might not want to see. Well, we have stones in our minds, parts of us that we don’t want to see. My experience as a Warzone kid is that if I don’t turn over those rocks and learn to accept whatever I find inside myself without judging it, then I’m just gonna stub my toes on those rocks forever. When I look inside myself without being squeamish, and except whatever I find without judgment, I find that the scary, creepy, crawling bug bugs are just beetles and centipedes doing their natural thing in the world. Like Popeye, I yam what I yam. In my life the act of trying to change myself just keeps me stuck where I am. When I accept myself without judgment, that’s when things change.

Jan 27, 2026

16 min

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